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Summer Gazpacho Recipe

INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved ½ large shallot, chopped 1 garlic clove, finely grated 2 tablespoons lemon juice...

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Love Your Body Part 2: What to Eat and Avoid

There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don't want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells - where the majority...

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Chickpea Quinoa Patties with Mediterranean Salad

Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (i.e. spinach, onions & carrots) 1/4 cup chickpea flour (or flour of choice) 1 t curry powder 1/2 t cumin 1/2 t cayenne pepper 1/2 t garlic powder or 2...

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Grand Opening Event!

Join us at this fun outdoor event to welcome Ascent Health Center to the Englewood neighborhood as we introduce our new space and celebrate YOU, our patients! Who: Our patients, prospective patients, their family/friends When: Thursday, June 28th from 5:30pm-8:30pm...

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Go-To Smoothie Recipe!

This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of nutrients!  Especially great during the summer months, when you're active and on the go, or when limiting dairy or eggs, you can throw this together with whatever you have...

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Chiropractic Treatment for Cluster Headaches

Chiropractic Treatment for Cluster Headaches

Cluster Headaches While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers compare the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches...

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Middle Ear Infection Treatment

Middle Ear Infection Treatment

Middle Ear Infection Treatment Almost half of all children will suffer from at least one middle ear infection (otitis media) before they're a year old, and two-thirds of them will have had at least one episode by age three. The symptoms of middle ear infection include...

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©Ascent Health Center – Dr. Julie A. Marchiol Lowry Town Center ▪ 200 Quebec St. Bldg. 800, Suite 107 ▪ Denver, CO 80230 ▪ 303-343-8800