The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting...Read More
INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved ½ large shallot, chopped 1 garlic clove,...Read More
There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus...Read More
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (i.e. spinach, onions & carrots) 1/4 cup chickpea flour (or flour of choice) 1 t curry powder 1/2 t cumin...Read More
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of nutrients! Especially great during the summer months, when you’re active and on the go, or when limiting dairy or eggs, you...Read More
We will be relocating our Lowry location to the Hangar 2 in the New Year. We appreciate your support and continued service during this time of transition. Further details to come soon. Ascent Health Center Team
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