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Love Your Body Part 2: What to Eat and Avoid

There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells – where...

Reducing Your Toxic Load Part I: The Food Pantry

What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction.  As common sense as it is, the first step in body detoxification is to reduce the intake of...
The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...
How To Fight Seasonal Depression

How To Fight Seasonal Depression

How To Fight Seasonal Depression Get Into the Light One of the most important nutrients for your mind and body speeds toward you at 186,000 miles per second from more than 93 million miles away. This nutrient is called sunlight. Most people don’t think of...