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The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...
How To Fight Seasonal Depression

How To Fight Seasonal Depression

How To Fight Seasonal Depression Get Into the Light One of the most important nutrients for your mind and body speeds toward you at 186,000 miles per second from more than 93 million miles away. This nutrient is called sunlight. Most people don’t think of...