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Love Your Body Part 2: What to Eat and Avoid

There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells – where...

Reducing Your Toxic Load Part I: The Food Pantry

What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction.  As common sense as it is, the first step in body detoxification is to reduce the intake of...
The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...
Techniques to Assist Detoxification

Techniques to Assist Detoxification

Techniques to Assist Detoxification  You may experience flu-like symptoms during the detoxification because your body is ridding itself of poisons.  You can get some relief from these symptoms by utilizing the following techniques: Skin Brushing: This can be very...