We live in a society where gut issues run rampant, leaky gut is everywhere and autoimmune...Read More
Category: Digestive Health
INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved ½ large shallot, chopped 1 garlic clove,...Read More
There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus...Read More
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (i.e. spinach, onions & carrots) 1/4 cup chickpea flour (or flour of choice) 1 t curry powder 1/2 t cumin...Read More
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of nutrients! Especially great during the summer months, when you’re active and on the go, or when limiting dairy or eggs, you...Read More
What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction. As common sense as it is, the first step in body...Read More
Digestive Wellness Programs Even minor misalignments of the spine can have a very negative impact...Read More
The Benefits Of Using Chiropractic To Restore Digestive Health Chiropractic care is not only great...Read More
Pain Toxicity Assessment Test Mark each symptom you experience: Do you feel tired or fatigued? Do...Read More
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- Doctor Julie Marchiol with Ascent Holistic Health – Tests are available.
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- Benefits of Castor Oil
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- Chickpea Quinoa Patties with Mediterranean Salad
- Go-To Smoothie Recipe!
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