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Love Your Body Part 2: What to Eat and Avoid

There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells – where...
The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...