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The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?

It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...
Getting Stress Relief

Getting Stress Relief

Getting Stress Relief Modern life is full of pressure, stress and frustration. Maybe you need some Stress Relief? Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a...