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Summer Gazpacho Recipe

INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved ½ large shallot, chopped 1 garlic clove, finely grated 2 tablespoons lemon juice...

Love Your Body Part 2: What to Eat and Avoid

There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells – where...

Reducing Your Toxic Load Part I: The Food Pantry

What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction.  As common sense as it is, the first step in body detoxification is to reduce the intake of...