Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. Take a moment and discover the difference for yourself.
Train Like an Astronaut. While you aren’t going into space anytime soon, you can probably relate to those that do. Spending time in near zero-g causes bone mineral density to decrease and muscles to atrophy similar to when we age. The Russian Cosmonauts first used vibration for rehab and you can enjoy the benefits as well.
Pump it Up. The good, the bad and the gone. Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
- Oxygen / Carbon dioxide
- Vitality Components (Micro Nutrients)
- Energy Components (Macro Nutrients)
- Drivates and Waste (i.e. Lactic Acid)
Power Plate Acceleration Training workouts are short and sweet because whole body vibration triggers more muscle fibers to engage during every exercise. At 30hz and 30sec your muscles are contracting and relaxing approximately 900 times. How much more do you need?