Managing Holiday Stress

A Message from Dr. Julie: Reducing Stress Naturally The statement that “stress kills” is true, but it’s always important to remember that you have the power to limit its impacts. Stress can damage a person’s health in ways that can be irreversible, including...
Self Care

Self Care

The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting dead ends at work, gathering health insurance paperwork, last minute shopping, running to the post office, cooking, hosting parties, weekend outings with the kids, you...
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