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Managing Holiday Stress

Managing Holiday Stress

A Message from Dr. Julie: Reducing Stress Naturally The statement that “stress kills” is true, but it’s always important to remember that you have the power to limit its impacts. Stress can damage a person’s health in ways that can be irreversible, including...
Self Care

Self Care

The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting dead ends at work, gathering health insurance paperwork, last minute shopping, running to the post office, cooking, hosting parties, weekend outings with the kids, you...
Knee Knowledge Part II

Knee Knowledge Part II

Welcome to part II of the Knee Knowledge Series (if you didn’t catch it earlier this month go over to our website to read Knee Knowledge Part I).  Last issue we discussed our success with restoring the healthy functions that we know the knee must have to perform...