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Latest Blogs
Waking Between 2 and 4 AM? Let’s Look at the Whole Picture.
You fell asleep just fine. Now it's 3:07 AM, the room is quiet, and your brain has opened...
Energy, Recovery, Strength, or Waist Changes: Where Should Your Healthy Aging Conversation Start?
It often begins with a small change. Your usual workout feels harder. You need longer to recover....
What High Altitude Is Teaching Me About the Body’s Limits
As I prepare to hike through the Dolomites, my training has entered its final stretch. At this...
The Nutrients Your Energy Actually Runs On
When did you last feel genuinely energized? Not temporarily stimulated by caffeine. Not running on...
All Blogs
T cells and immunity
https://youtu.be/etzH_ULFw0E
Testimonial from Adam
https://www.facebook.com/AscentHolisticHealth/posts/10157605536609842 THANK YOU FOR YOUR...
Weight management
https://www.youtube.com/watch?v=Y0ktDNhJ5R4
Doctor Julie Marchiol weight loss and neurofeedback
Doctor Julie Marchiol - Neurofeedback and brain strength. https://youtu.be/tN6O6Cc9810
Tests are available – Doctor Julie Marchiol with Ascent Holistic Health
Doctor Julie Marchiol - Interesting information about symptoms. https://youtu.be/5Fmj_YscunQ Call...
Self Care
The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting...
Knee Knowledge Part II
Welcome to part II of the Knee Knowledge Series (if you didn't catch it earlier this month go over...
Benefits of Castor Oil
https://youtu.be/xZogy7BmmCI CASTOR OIL PACK Supplies for Castor Oil Pack Flannel or wool cloth...
Knee Knowledge Part 1
We treat so many people with knee injuries and/or chronic knee pain, and with a very good success...
Candida Woes
Candida is one of those issues that western medicine refuses to recognize or understand. If you...
Brain Hacking 101
Everyone wants the ability to perform at an optimal level in all aspects of life! Neurofeedback...
Are You Getting Enough Dirt?
We live in a society where gut issues run rampant, leaky gut is everywhere and autoimmune...
Summer Gazpacho Recipe
INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe...
Love Your Body Part 2: What to Eat and Avoid
There are hundreds of ways to encourage detoxification in the body, and with dozens of programs...
Chickpea Quinoa Patties with Mediterranean Salad
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely...
Go-To Smoothie Recipe!
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of...
Reducing Your Toxic Load Part I: The Food Pantry
What's the first thing you think of when you hear the word "detox"? Maybe it's lemon juice and...
The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?
It's the season of swimming, ballgames, concerts, travel - all of which are refreshing when you...
The Beautiful Thing About the Brain – Enter Neurofeedback!
Neurofeeback Therapy has long been revered as a powerful tool in measuring patterns of brain...
Chiropractic Treatment for Cluster Headaches
Cluster Headaches While no headache is pleasant, cluster headaches can be particularly...