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Getting Your Hot Girl Summer Body Going After 40
Let’s be clear from the start. Your Hot Girl Summer body is not about being 22 again, eating...
“Your Labs Are Normal” — Then Why Do You Still Feel Off?
One of the most common things I hear from women in my clinic is this: “Dr. Julie, my doctor says...
Why You’re Still Exhausted — Even When You’re Taking Hormones and Supplements
If you are taking hormones, investing in high-quality supplements, trying to eat well, and still...
Is Your Brain Stuck in Survival Mode?
By Dr. Julie Marchiol Lately, I’ve been hearing the same thing from so many patients: “I just...
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Benefits of Castor Oil
https://youtu.be/xZogy7BmmCI CASTOR OIL PACK Supplies for Castor Oil Pack Flannel or wool cloth...
Knee Knowledge Part 1
We treat so many people with knee injuries and/or chronic knee pain, and with a very good success...
Candida Woes
Candida is one of those issues that western medicine refuses to recognize or understand. If you...
Brain Hacking 101
Everyone wants the ability to perform at an optimal level in all aspects of life! Neurofeedback...
Are You Getting Enough Dirt?
We live in a society where gut issues run rampant, leaky gut is everywhere and autoimmune...
Summer Gazpacho Recipe
INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe...
Love Your Body Part 2: What to Eat and Avoid
There are hundreds of ways to encourage detoxification in the body, and with dozens of programs...
Chickpea Quinoa Patties with Mediterranean Salad
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely...
Go-To Smoothie Recipe!
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of...
Reducing Your Toxic Load Part I: The Food Pantry
What's the first thing you think of when you hear the word "detox"? Maybe it's lemon juice and...
The Hot Summer Days Are Approaching…Are You Storing Toxic Fat?
It's the season of swimming, ballgames, concerts, travel - all of which are refreshing when you...
The Beautiful Thing About the Brain – Enter Neurofeedback!
Neurofeeback Therapy has long been revered as a powerful tool in measuring patterns of brain...
Chiropractic Treatment for Cluster Headaches
Cluster Headaches While no headache is pleasant, cluster headaches can be particularly...
Middle Ear Infection Treatment
Middle Ear Infection Treatment Almost half of all children will suffer from at least one middle...
Acupuncture Benefits and Risks
The Benefits and Risks of Acupuncture Acupuncture is the practice of placing skinny needles in...
Digestive Wellness Programs – Digestive Health Products
Digestive Wellness Programs Even minor misalignments of the spine can have a very negative impact...
Maintain a Healthy Body Weight
Maintain a Healthy Body Weight It's important to maintain a healthy body weight for many reasons,...
The Benefits Of Using Chiropractic For Restoring Your Digestive Health
The Benefits Of Using Chiropractic To Restore Digestive Health Chiropractic care is not only great...
The Benefits Of Using Acupuncture Treatment For Back Pain
The Benefits Of Using Acupuncture Treatment For Back Pain Back pain is a common problem that will...
Getting Relief from Back and Upper Neck Pain
Getting Relief from Back and Upper Neck Pain Natural Neck and Back Pain Relief At Ascent Health...