by Dr. Julie Marchiol | Oct 6, 2026 | Blog
It often begins with a small change. Your usual workout feels harder. You need longer to recover. You feel less strong than you did a year ago. Or you notice a change around your waist that doesn’t seem to match your routine. It’s tempting to give those...
by Dr. Julie Marchiol | Aug 18, 2026 | Blog
As I prepare to hike through the Dolomites, my training has entered its final stretch. At this point, I am not trying to cram in dramatically more miles or completely reinvent my routine. I am paying closer attention to the small decisions that help my body arrive...
by Dr. Julie Marchiol | Aug 2, 2026 | Blog
There is a particular kind of frustration that comes from doing everything you have been told to do and seeing very little change. You are eating less. Moving more. Drinking less alcohol. Taking a morning walk. Maybe tracking meals or adding extra workouts. The scale...
by Dr. Julie Marchiol | Jul 13, 2026 | Blog
When did you last feel genuinely energized? Not temporarily stimulated by caffeine. Not running on adrenaline. Not forcing yourself through another afternoon because your calendar leaves you no other choice. When did you last wake up feeling restored, move through...
by Dr. Julie Marchiol | Jul 5, 2026 | Blog
There comes a point for many people when they feel like they are doing everything “right.” They are eating better. Walking more. Trying to get enough protein. Cutting back on sugar. Maybe even drinking more water, taking supplements, and forcing themselves through...
