by Dr. Julie Marchiol | Nov 2, 2026 | Blog
You walk into the kitchen and forget what you came for. A word you use every day disappears halfway through a sentence. You reread the same paragraph three times and still cannot take it in. It is easy to laugh these moments off, but when they keep happening, they can...
by Dr. Julie Marchiol | Oct 21, 2026 | Blog
You fell asleep just fine. Now it’s 3:07 AM, the room is quiet, and your brain has opened seventeen tabs. If this has become familiar during perimenopause, you are not alone. Hormonal changes can make sleep less predictable, and night sweats can wake you even if...
by Dr. Julie Marchiol | Oct 6, 2026 | Blog
It often begins with a small change. Your usual workout feels harder. You need longer to recover. You feel less strong than you did a year ago. Or you notice a change around your waist that doesn’t seem to match your routine. It’s tempting to give those...
by Dr. Julie Marchiol | Aug 18, 2026 | Blog
As I prepare to hike through the Dolomites, my training has entered its final stretch. At this point, I am not trying to cram in dramatically more miles or completely reinvent my routine. I am paying closer attention to the small decisions that help my body arrive...
by Dr. Julie Marchiol | Aug 2, 2026 | Blog
There is a particular kind of frustration that comes from doing everything you have been told to do and seeing very little change. You are eating less. Moving more. Drinking less alcohol. Taking a morning walk. Maybe tracking meals or adding extra workouts. The scale...
