by Dr. Julie Marchiol | Jun 1, 2026 | Blog
If you are taking hormones, investing in high-quality supplements, trying to eat well, and still feeling tired, anxious, puffy, inflamed, or just not like yourself, you are not alone. This is something we see often at Ascent Health Center. Many women come in feeling...
by Dr. Julie Marchiol | May 26, 2026 | Blog
Most of us have been taught to think about metabolism in a very simple way: eat less, move more, burn calories, lose weight. And while food choices, movement, strength training, and overall calorie balance absolutely matter, they are not the full story. The body is...
by Dr. Julie Marchiol | May 19, 2026 | Blog
By Dr. Julie Marchiol Lately, I’ve been hearing the same thing from so many patients: “I just don’t feel like myself.” For some, it shows up as brain fog or forgetfulness. For others, it feels like anxiety, emotional overwhelm, irritability, or struggling to focus the...
by Dr. Julie Marchiol | Apr 17, 2026 | Blog
By Dr. Julie Marchiol Peptides have become one of the most talked about topics in health and performance medicine. What used to be a quiet conversation among physicians and researchers is now showing up everywhere, from podcasts to social media to everyday...
by Dr. Julie Marchiol | Dec 22, 2021 | Blog
A Message from Dr. Julie: Reducing Stress Naturally The statement that “stress kills” is true, but it’s always important to remember that you have the power to limit its impacts. Stress can damage a person’s health in ways that can be irreversible, including...
