by Dr. Julie Marchiol | Sep 13, 2018 | Blog, Digestive Health |
We live in a society where gut issues run rampant, leaky gut is everywhere and autoimmune disorders are far too common now. What if you could changed the way you thought about your body and food. Many of us have heard that our guts are like a garden and just like a...
by Dr. Julie Marchiol | Jun 7, 2018 | Digestive Health |
INGREDIENTS ½ cucumber, peeled, seeded ½ large red bell pepper, stemmed, seeded 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved ½ large shallot, chopped 1 garlic clove, finely grated 2 tablespoons lemon juice...
by Dr. Julie Marchiol | Jun 6, 2018 | Digestive Health |
There are hundreds of ways to encourage detoxification in the body, and with dozens of programs available at your fingertips we don’t want to add to the information overload. Our aim here is to keep things simple and focus on purifying fat cells – where...
by Dr. Julie Marchiol | Jun 6, 2018 | Digestive Health |
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (i.e. spinach, onions & carrots) 1/4 cup chickpea flour (or flour of choice) 1 t curry powder 1/2 t cumin 1/2 t cayenne pepper 1/2 t garlic powder...
by Dr. Julie Marchiol | May 30, 2018 | Digestive Health |
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of nutrients! Especially great during the summer months, when you’re active and on the go, or when limiting dairy or eggs, you can throw this together with whatever...
by Dr. Julie Marchiol | May 30, 2018 | Digestive Health |
What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction. As common sense as it is, the first step in body detoxification is to reduce the intake of...
