by Dr. Julie Marchiol | Jun 6, 2018 | Digestive Health |
Chickpea Quinoa Veggie Patties Ingredients 1 cup cooked quinoa 1 cup cooked chickpeas 1 cup finely processed veggies (i.e. spinach, onions & carrots) 1/4 cup chickpea flour (or flour of choice) 1 t curry powder 1/2 t cumin 1/2 t cayenne pepper 1/2 t garlic powder...
by Dr. Julie Marchiol | May 30, 2018 | Digestive Health |
This simple smoothie recipe is a favorite go-to for keeping you satisfied, energized and full of nutrients! Especially great during the summer months, when you’re active and on the go, or when limiting dairy or eggs, you can throw this together with whatever...
by Dr. Julie Marchiol | May 30, 2018 | Digestive Health |
What’s the first thing you think of when you hear the word “detox”? Maybe it’s lemon juice and cayenne pepper, or weight loss or food restriction. As common sense as it is, the first step in body detoxification is to reduce the intake of...
by Dr. Julie Marchiol | May 22, 2018 | Weight Loss |
It’s the season of swimming, ballgames, concerts, travel – all of which are refreshing when you feel comfortable in your own skin, but when you feel lethargic or self-conscious they can feel less than thrilling. At Ascent Health Center, there’s...
by Dr. Julie Marchiol | Sep 11, 2017 | Acupuncture |
The Benefits and Risks of Acupuncture Acupuncture is the practice of placing skinny needles in particular areas of the human body. There are many acupuncture benefits and risks, with the former far outweighing the latter. Here at Ascent Health Center, nestled away in...
by Dr. Julie Marchiol | Sep 2, 2017 | Digestive Health |
Digestive Wellness Programs Even minor misalignments of the spine can have a very negative impact on your body’s overall digestive quality. If the nerves in the spine that facilitate digestion are compromised for too long, it is very possible for chronic issues...
