The Beet Cleanse Mix:
Use this simple Beet Cleanse for a variety of health benefits.
1 cup shredded raw beets
2 Tablespoons flax oil (or olive oil)
Juice of 1.5 lemons (or apple cider vinegar)
Directions:
1.) Take 1 tsp every 1-2 hours for three days
2.) Take 2 tbsp 3x per day for seven days
3.) Take 2 tbsp 2x per day for 4-32 days
The longer cleanse is the idea. Use Spectrum Flax oil if possible. Flax oil goes rancid very rapidly, so get the smallest bottles you can keep in the refrigerator.
Benefits of the Beet Cleanse:
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A powerful cleanse for your liver and gall bladder
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Stimulates better digestion and elimination
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Tends to lower blood fats (cholesterol and triglycerides)
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Increases energy, concentration and memory
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Usually resolves constipation
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Balances blood sugar
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Helps to decrease body fat
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Often profoundly powerful in restoring libido (sex drive)
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Often helpful to resolve menstrual problems (including PMS)
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Helpful for a sensitive or queasy stomach
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Resolves gas and bloating
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Clears stuffy or foggy heads
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Diminishes or eliminates muscle and joint pain or achiness
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Eliminates body odor
