Self Care

Self Care

The end of the year is chaotic! We spend Oct-Dec running around going from party to party, meeting dead ends at work, gathering health insurance paperwork, last minute shopping, running to the post office, cooking, hosting parties, weekend outings with the kids, you...
Knee Knowledge Part II

Knee Knowledge Part II

Welcome to part II of the Knee Knowledge Series (if you didn’t catch it earlier this month go over to our website to read Knee Knowledge Part I).  Last issue we discussed our success with restoring the healthy functions that we know the knee must have to perform...
Benefits of Castor Oil

Benefits of Castor Oil

CASTOR OIL PACK   Supplies for Castor Oil Pack Flannel or wool cloth Heating pad Plastic wrap Castor oil Preparation of Castor Oil Pack Fold the flannel or wool cloth into 2-4 layers, and a suitable size to cover recommended body area. Soak the pack in castor oil...
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